Kettlebell Exercise Workouts - The Kettlebell Training Manual

In my last post I gave you a rundown on the why's and a little on the how's of Kettlebell exercise workouts. Today I want to give you a review of a very informative and educational kettlebell program.





Yes it's a sales plug. But if you are serious about using kettlebell's you might want to read this then you can make your own decision.

Check the bonus workout out at the bottom of the page.

If you want to make sure that you are maximizing the results of kettlebell training or get on the right track from day one, then this kettlebell manual is for you. This manual is for all levels.

The Kettlebell training manual was put together by a guy named Mike Mahler. Let me tell you a little about Mike.

Mike Mahler is a kettlebell instructor and strength coach based in Las Vegas, NV. Mike has been into strength training for over ten years and has enjoyed test driving a variety of training systems over the years. Mike has done over eighty kettlebell workshops since 2002 across the United States and overseas. Some of the locations where Mike has taught kettlebell seminars
include: Washington DC, Los Angeles, Dallas, Boston, New York City, Portland, Oregon, San Jose, Miami and Phoenix.

Mike is well known as one of the leading experts on effective kettlebell training for size, strength, fat loss and conditioning.

In addition to his highly in-demand workshops, Mike is the author of three best-selling kettlebell training DVD's: The Kettlebell Solution for Fat Loss and Mental Toughness, The Kettlebell Solution For Size And Strength and Kettlebell Solutions For Speed And Explosive Strength, as well as two best-selling kettlebell training e-books: The Aggressive Strength Kettlebell Training Manual, The Aggressive Strength Solution for Incredible Kettlebell Training and The Aggressive Strength Solution for Size and Strength.

Ok so you get the picture Mike is perhaps the best when it comes to kettlebell exercise workouts.

The Kettlebell Training Manual - 41 Kettlebell Training Exercises to introduce you to kettlebell training and take you to the next level.

Here is what you will NOT SEE in Mike's manual:

A Boring introduction

Why he wrote the manual

Why you should train with kettlebells

Twenty pages of testimonials

Pitches for other products and services

Anything that insults your intelligence

A ridiculous price

Here Is What You Will Get:

Pictures of forty kettlebell exercises and how to execute them properly

Performance tips to maximize the benefits of each exercise

Three extremely effective programs to jump into action immediately

A user-friendly manual that you can refer to before you execute any kettlebell exercise

A manual that will not collect dust in your closet after a week

The Manual Contains The Following Kettlebell Exercises:

One-arm Kettlebell Clean

Bottoms-up Hang Kettlebell Clean From The Hang Position

Two-arm Kettlebell Clean

Alternating Kettlebell Clean

And Many more

Are you tired of strength training books that promise the world and offer nothing?

I know Mike is and that is why he put together his kettlebell training manual. Originally, he conceived of the idea for his workshop participants. However, Mike soon realized that anyone who trains with kettlebells could benefit from his manual. He wanted to put together something that was 100% pure useful content and 0% fluff. Thus, instead of getting a 300-page book that only has one useful chapter, you are going to get a 50-page manual that has no filler.

Okay the price $19.95

"The Manual was just as advertised - chock full of exercises, no wasted space. The descriptions were straightforward and pretty easy to understand, and the pictures are a good supplement to the text. Moreover, the manual has a good variety of kettlebell exercises to draw from, and there are enough suggested programs included to cover different fitness goals."— Amado Fernandez

Go to Mike's site and take a look around Mike is an interesting guy. I don't reccommend alot of products but this is one of the few that I highly endorse.

The Aggressive Strength Kettlebell Training Manual e-Book

Bonus Workout for you:

Take a kettlebell that you can snatch or swing twenty times without killing yourself and do ten reps with "roadwork." Even if you are not a competitive fighter, "roadwork" is a great way to lose fat and take care of your cardio and muscular endurance in one session. Feel free to vary the exercises as well.

Roadwork Plan A
1st round: Kettlebell Snatches: 10 Reps Each Arm
2nd round: Kettlebell Pass Between The Legs: 20 Reps
3rd round: : Kettlebell Cleans10 Reps Each Arm
4th round: Kettlebell Snatches: 10 Reps Each Arm

Enjoy Jag252