Fat Burning in 5 minutes really? Yes Doing timed kettlebell workouts are a great way to supercharge your fat loss program. Instead of counting sets and reps as in traditional weight training workouts do your kettlebell exercises in predetermined amounts of time.
The two best exercises to do in a timed workout for conditioning and fat loss are the kettlebell swing and snatch. If you are new to kettlebell workouts click on the link for kettlebell exercise descriptions and additional workouts.
Here's a great workout for fat loss and conditioning two hand kettlebell swings set a timer for 5 minutes start your swings come to a comfortable stop take a short rest and keep swinging.
Depending on your conditioning level and experience with kettlebells you can set your time up or down.
If your not working out with kettlebells head on over to Kettlebell Workouts for some great kettlebell resources.
Thursday, April 23, 2009
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